Which ensures no parasites that are living in your food. Since most sushi restaurants have taken precautionary measures against potential hazards to ensure the best measures for their customers.īut you can also take matters in your own hands by asking about the storage methods of the fish.Īnd the most important part of the procedure is to freeze the fish for a week at -4☏ (-20☌) or for 15 hours at -31☏ (-35☌). However, sushi lovers will not have to worry about eating in restaurants. Bacterial Infections:Įven though sushi is delicious you must be careful to avoid food poisoning when consuming raw fish.Ĭontrarily, food poisoning can happen to anyone when consuming fish that are too warm or severely contaminated.Īnd if the food is not FDA ensured and the storage being investigated, contamination can happen during handling or when stored. But they are not only in raw fish, they are also in outdoor areas, and consumer products from POPs.
And are associated with chronic disease such as cancer and type 2 diabetes.Īdditionally POPs are not only found in certain parts, it travels around the world and accumulates in tissues through food. POPs are chemicals from factories that contaminate fish. Persistent Organic Pollutants:įirst of all raw fish like tuna or farmed fish such as salmon can contain high amounts of POPs. Cons of Raw Sushi:Īlthough I mentioned tons of benefits to eating sushi and sashimi, there are not without risks that are necessary for you to be aware. Therefore, with the lack of Vitamin D you can’t effectively fight against infections. Because lack of Vitamin D prevents the intestine from stimulating and absorbing calcium.Īlso it is a necessary ingredient for a healthy immune response that can fight against bacteria and viruses. Subsequently, Vitamin D is important for the development of bones and teeth. Which is one of the biggest nutrient deficiencies in America. Popular fatty fish like Salmon packs 100% of your daily vitamin D all in 4 ounces of salmon. And the greatest need for selenium is how vital it is to a healthy functioning thyroid. Moreover it can help improve your sleep by resetting your circadian rhythm. Additionally selenium reduces fatigue caused by a diet that weakens your immune system. What are the benefits of selenium? Not only does a healthy amount of selenium treat infertility in men and women. Essential Macronutrient: SeleniumĪnother essential part that eating raw sushi with seafood provides is the large amounts of selenium that it contains.
While it also contributes to reducing inflammation and oxidative stress. Since omega-3 contains something called DHA, that increases plasticity in the brain by aiding in learning and memory. Additionally omega-3 is also hugely beneficial in terms of brain functioning. And calcium is an important part of your health in order to protect against cancer, diabetes and keep your heart beating.īut what about sushi with raw fish in it, is that healthy? Benefits and Cons of Eating Raw Fish Mental Benefits:Īlthough as I mentioned before regarding the huge amount of healthy omega-3 for your heart. Subsequently it includes nutrients such as magnesium, phosphorus, Vitamins A,C, and E.Īlso what will blow your mind is that Nori contains up to 10 times more calcium than milk. Nori(Seaweed):īesides the healthy amount of omega-3 that lies in the fish, there is also the nori that is wrapped around the sushi rolls. Moreover what stands out is that a healthy amount of Omega-3 can reduce the chance of sudden heart attack/stroke and cardiac death from heart disease. Omega-3 Nutritional Fact:Īnd findings show that a healthy amount of this fatty acids reduces blood pressure and artery plaques.
#Sushio fish attack full#
Firstly what are the benefits of eating sushi vs other food choices? Obviously one of the big benefits about sushi is that the fish that is used as toppings are full of omega-3.
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